Looking after myself

1. Went for my first walk/run of the year after work yesterday. I didn't push myself too much but was close to my typical time (40 mins for 3.3 miles) and was smiling all the way round. It felt so good to be exercising in fresh air again. 

2. We visited a housegroup last night to see how we fitted. I enjoyed it and it felt good to have a proper bible study after a long time without a group. 

3. Pilates after work today. She was kind to us on our first week back.