1. My Pilates class this evening was hard work, but I'm encouraged that I'm able to do so much more than I used to be.
2. My new eating patterns are starting to take effect: I feel much less full (bloated!) and I'm relearning how much I actually need ...and I'm regularly getting at least my 5 portions now.
3. The start of this year feels quite positive so far: lots to do but we're finally making progress.
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